A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
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John Hayes Jr, MD
Sep 162 min read
Exercise and Nerve Health
Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...
196 views0 comments
John Hayes Jr, MD
May 262 min read
THOR Laser For Chronic Pain
Why is our THOR laser treatment so effective? Laser treatment, also known as photobiomodulation therapy (PBM), is a non-invasive...
70 views0 comments
John Hayes Jr, MD
May 32 min read
Lifestyle & Blood Sugar
Managing blood sugar levels is crucial for overall health, for all of us but especially for at risk individuals...
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John Hayes Jr, MD
Oct 22, 20233 min read
Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...
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John Hayes Jr, MD
Oct 12, 20232 min read
Neuropathy Self-Care Reminders
Self-care is crucial when dealing with neuropathy. Here are some daily strategies (you may even want to print as reminders) that may help...
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John Hayes Jr, MD
Oct 7, 20233 min read
Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...
130 views0 comments
John Hayes Jr, MD
Jul 10, 20231 min read
Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 2
In this video, Dr. John Hayes Jr. of Marshfield discusses much more about the science behind PBM (Photo Bio Modulation) AKA Laser...
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John Hayes Jr, MD
Jun 29, 20231 min read
Can Exercise Really Help Neuropathy?
Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes...
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John Hayes Jr, MD
Jun 20, 20232 min read
The Impact of Pain and Nutrition: Foods and Supplements for Relief
Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control. By...
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John Hayes Jr, MD
Jun 8, 20231 min read
Thiamine AKA Vitamin B1, Mood & Neuropathy
Thiamine is a nutrient most physicians are familiar with because it gets depleted in alcohol abuse therefore is frequently administered...
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John Hayes Jr, MD
Jun 6, 20231 min read
Dr John Hayes Jr Discusses Fructose and risks for diabetes and neuropathy
In this video, Dr John Hayes Jr from Marshfield discusses the impact that fructose, in particular high fructose corn syrup has had in our di
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John Hayes Jr, MD
May 29, 20234 min read
The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...
51 views0 comments
John Hayes Jr, MD
May 22, 20234 min read
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...
76 views0 comments
John Hayes Jr, MD
May 15, 20233 min read
What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...
62 views0 comments
John Hayes Jr, MD
May 8, 20233 min read
Music is Medicine- Here's why
Music has been a part of human life for centuries. It has been used as a form of entertainment, expression, and even therapy. The power...
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John Hayes Jr, MD
May 1, 20233 min read
Gardening- Good for the Brain & Body!
Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too? Gardening has been...
52 views0 comments
John Hayes Jr, MD
Apr 24, 20233 min read
Five Hobbies that Can Improve Your Health
Hobbies are not just a way to pass the time but can also have a significant impact on your health. Hobbies are a great way to unwind and...
257 views0 comments
John Hayes Jr, MD
Dec 19, 20222 min read
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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John Hayes Jr, MD
Nov 14, 20222 min read
Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...
35 views0 comments
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