How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...

Here is a proven fact- Most of our best decisions are made by considering risks versus benefits. The term 'benefit-risk ratio' is often...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...

As a particular season slowly rolls away, we become apprehensive of the incoming season change with its concomitant headaches, digestive...

Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more...

In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...

Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...

Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...

Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome & Diabetes. Even "borderline" elevations of blood...

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...