Some over-the-counter (OTC) medications can affect heart health. This article is not personal medical advice however will provide you...

Heart disease is an entire constellation of medical issues and this is not meant to oversimplify. It is however a complex condition...

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

So much has been written about the impact of our metabolism or our ability to utilize energy efficiently in all cells of the body and its...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

Man can January be challenging! But not in our Practice where it is Radiant Health Month! We have dedicated some extra time and help the...

Out-of-pocket expenses for insurance based primary care in the USA can vary widely. So often however these are significantly higher than...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

Simple, deliberate daily progress in all areas of life is all we need to focus on for 2024... Simple, deliberate daily progress in all...

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system. There is no one-size fits all but is...

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

One key to avoiding holiday stress is knowing that it is okay to say, “No.”