The Far Reaching Benefits of Physical Activity
Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...
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John Hayes Jr, MD
Oct 42 min read
A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
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John Hayes Jr, MD
Sep 262 min read
Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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John Hayes Jr, MD
Sep 162 min read
Exercise and Nerve Health
Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...
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John Hayes Jr, MD
Sep 83 min read
Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....
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John Hayes Jr, MD
Sep 52 min read
Childhood Obesity
Childhood obesity is a serious health issue affecting millions of children in the United States.
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John Hayes Jr, MD
Aug 315 min read
Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.
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John Hayes Jr, MD
Aug 302 min read
Childhood and Adolescent Nutrition Lab Screenings
Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.
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John Hayes Jr, MD
Aug 292 min read
Cannabis Usage & Mental Illness Provocation
Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.
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John Hayes Jr, MD
Aug 252 min read
Dangers of Vaping
Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges
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John Hayes Jr, MD
Aug 222 min read
Healthy Lifestyle for Teenagers
Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.
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John Hayes Jr, MD
Aug 182 min read
Teaching Children Healthy Eating
Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...
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John Hayes Jr, MD
Aug 152 min read
Kids' Screen Time Planning
In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp
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John Hayes Jr, MD
Aug 112 min read
Why School Physicals Are Essential for Your Child’s Success
As parents, we all want our children to have the best start possible when they head back to school.
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John Hayes Jr, MD
Aug 42 min read
Understanding the Connection Between Food and Mood: A Journey in Mental Health and Nutrition
Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.
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John Hayes Jr, MD
Aug 12 min read
Kickstart the School Year with Comprehensive Back-to-School Health Tips
Here’s how you can kickstart the school year with some simple and practical health tips.
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John Hayes Jr, MD
Jul 262 min read
Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
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John Hayes Jr, MD
Jul 213 min read
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
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John Hayes Jr, MD
Jul 172 min read
Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
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John Hayes Jr, MD
Jul 72 min read
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
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