directprimarycare | Dr John Hayes Jr 3/7

What is it like to be a patient in my Direct Primary Care Practice?

Mar 162 min read

What is it like to be a patient in my Direct Primary Care Practice?

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

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John Hayes Jr, MD

Mar 142 min read

How To Dump Bad Habits

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

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John Hayes Jr, MD

Mar 102 min read

Spring Exercise Cautions

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

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At-home Allergy Tests - Are They Helpful?

John Hayes Jr, MD

Mar 62 min read

At-home Allergy Tests - Are They Helpful?

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...

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John Hayes Jr, MD

Mar 32 min read

Embrace The Outdoors

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

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John Hayes Jr, MD

Feb 292 min read

Spring Into Wellness

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

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John Hayes Jr, MD

Feb 211 min read

Plant Based Diet Athletes

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

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Can Plant Based Diets Reduce Heart Disease?

John Hayes Jr, MD

Feb 183 min read

Can Plant Based Diets Reduce Heart Disease?

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

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John Hayes Jr, MD

Feb 152 min read

Coconut Milk Yogurt Health Benefits

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

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John Hayes Jr, MD

Feb 112 min read

Oranges Are A Nutrient Powerhouse

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

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"Why don't you accept my insurance Dr. Hayes?"

John Hayes Jr, MD

Jan 283 min read

"Why don't you accept my insurance Dr. Hayes?"

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...

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First Exposure to Natural Light in The Morning

John Hayes Jr, MD

Jan 242 min read

First Exposure to Natural Light in The Morning

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

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John Hayes Jr, MD

Jan 172 min read

Preventing Respiratory Infections

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

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John Hayes Jr, MD

Jan 142 min read

Sunscreen Choices

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

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John Hayes Jr, MD

Jan 72 min read

Radiant Health & Our DPC Practice

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

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John Hayes Jr, MD

Jan 31 min read

Telehealth

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

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John Hayes Jr, MD

Jan 13 min read

My Lifestyle Medicine Targets

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

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John Hayes Jr, MD

Dec 28, 20232 min read

Healthy Habits for the New Year

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

81 views0 comments

John Hayes Jr, MD

Dec 26, 20231 min read

What Does The New Year Hold For You?

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

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John Hayes Jr, MD

Dec 20, 20232 min read

Plant-based Sources of Zinc

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

17 views0 comments

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