Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

Stress can have a very significant impact on hormonal balance in men. Just like in women prolonged or chronic stress can lead to...

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...

Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...