Healthy Immune System Diet
A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system. There is no one-size fits all but is...
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John Hayes Jr, MD
Dec 12, 20231 min read
Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...
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John Hayes Jr, MD
Dec 7, 20233 min read
Winter Health Essentials
Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...
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John Hayes Jr, MD
Dec 4, 20232 min read
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
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John Hayes Jr, MD
Dec 3, 20232 min read
Your Winter Health Ally
Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...
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John Hayes Jr, MD
Dec 1, 20231 min read
John Hayes Jr MD on Providing Truly Integrated Healthcare
What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...
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John Hayes Jr, MD
Nov 26, 20232 min read
Simplify The Holidays
Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...
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John Hayes Jr, MD
Nov 19, 20232 min read
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
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John Hayes Jr, MD
Nov 15, 20232 min read
Laser Therapy in Tissue Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
31 views0 comments
John Hayes Jr, MD
Nov 12, 20232 min read
Disease Management or Real Healthcare?
Has your healthcare experience been about disease management or real healthcare? As a patient, how much counseling have you had on...
29 views0 comments
John Hayes Jr, MD
Nov 9, 20233 min read
Patient Satisfaction in Our Direct Primary Care Practice
Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...
33 views0 comments
John Hayes Jr, MD
Nov 5, 20232 min read
Can over-the-counter dietary supplements be dangerous?
Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...
56 views0 comments
John Hayes Jr, MD
Nov 3, 20231 min read
Family Primary Care Doctor John Hayes Jr MD Now Accepting New Patients in Marshfield
Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...
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John Hayes Jr, MD
Nov 1, 20233 min read
Daily Stretching Does What?
Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...
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John Hayes Jr, MD
Oct 29, 20233 min read
Coffee and Prevention of Neurologic Disease
There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...
71 views0 comments
John Hayes Jr, MD
Oct 22, 20233 min read
Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...
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Patti Hayes
Oct 16, 20233 min read
Our Story...
Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...
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John Hayes Jr, MD
Oct 7, 20233 min read
Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...
130 views0 comments
John Hayes Jr, MD
Oct 4, 20232 min read
Cough? Don't Miss Your Visits Here!
Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and...
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Patti Hayes
Sep 17, 20231 min read
Diet, Pain and Disease
Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.
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