3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
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John Hayes Jr, MD
Jun 10, 20234 min read
The Power of Resistance Exercise in Enhancing Mental and Physical Health
When we think about exercise, we often focus on its physical benefits such as weight loss, improved cardiovascular health, and increased...
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John Hayes Jr, MD
Jun 9, 20232 min read
Getting & Staying Healthy Using Our Daily Habits
It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...
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John Hayes Jr, MD
Jun 4, 20234 min read
How Direct Patient Care Can Improve Your Health & Save You Money
Dr John Hayes Jr in Marshfield MA is welcoming new patients.
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John Hayes Jr, MD
May 29, 20234 min read
The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...
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John Hayes Jr, MD
May 22, 20234 min read
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...
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John Hayes Jr, MD
May 15, 20233 min read
What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...
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John Hayes Jr, MD
May 8, 20233 min read
Music is Medicine- Here's why
Music has been a part of human life for centuries. It has been used as a form of entertainment, expression, and even therapy. The power...
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John Hayes Jr, MD
Apr 24, 20233 min read
Five Hobbies that Can Improve Your Health
Hobbies are not just a way to pass the time but can also have a significant impact on your health. Hobbies are a great way to unwind and...
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David Johns
Apr 17, 20233 min read
HEART PALPITATIONS EXPLAINED
The heart is a complex organ and there are a variety of conditions and symptoms associated with it. Heart palpitations are among the most...
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John Hayes Jr, MD
Mar 27, 20232 min read
Alternative Care Cautions
The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...
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John Hayes Jr, MD
Mar 20, 20233 min read
Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...
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John Hayes Jr, MD
Mar 13, 20232 min read
Turmeric: The Powerful Spice of Optimal Health
Turmeric is a powerful spice that can provide numerous health benefits. Its anti-inflammatory and antioxidant properties make it an...
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John Hayes Jr, MD
Mar 6, 20232 min read
Calcium and Your Health
Calcium is an essential mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and...
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David Johns
Feb 19, 20232 min read
Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
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John Hayes Jr, MD
Feb 13, 20232 min read
Chromium-A Key Nutrient
The Impact of Chromium in our diet is essential. Without adequate amounts in our diet, we might develop health challenges relating to...
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David Johns
Jan 23, 20232 min read
Healing Chronic Disease with the Power of Positive Attitude
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...
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David Johns
Jan 16, 20232 min read
Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...
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John Hayes Jr, MD
Dec 19, 20222 min read
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
Dec 12, 20222 min read
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...
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