One key to avoiding holiday stress is knowing that it is okay to say, “No.”

The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...