Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Laser treatment has revolutionized pain, neuropathy, postoperative care, and traumatic brain injury management.

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

Intermittent fasting is a type of fasting that involves alternating between periods of eating and periods of not eating.

This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

Childhood obesity is a serious health issue affecting millions of children in the United States.

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.