Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Laser and infrared therapy offers significant benefits for conditions like neuropathy and postoperative pain

Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too?

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

The heart is a complex organ and there are a variety of conditions and symptoms associated with it.

Intermittent fasting is a type of fasting that involves alternating between periods of eating and periods of not eating.

This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.

Don’t Take a Vacation from Holiday Self Care!

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss.  It’s a thing....

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.