Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Here’s how you can kickstart the school year with some simple and practical health tips.

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

Stress can have a very significant impact on hormonal balance in men. Just like in women prolonged or chronic stress can lead to...

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...