Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice we talk...

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes...

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control. By...

There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly. In today's...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

In this video, Dr John Hayes Jr from Marshfield discusses the impact that fructose, in particular high fructose corn syrup has had in our di

Dr John Hayes Jr in Marshfield MA is welcoming new patients.