Intermittent Fasting- Scientific research conducted to analyze the effect of Intermittent Fasting
Intermittent fasting has become increasingly popular in recent years as a way of improving overall health and well-being. Many people...
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John Hayes Jr, MD
Mar 27, 20232 min read
Alternative Care Cautions
The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...
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John Hayes Jr, MD
Mar 20, 20233 min read
Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...
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John Hayes Jr, MD
Mar 13, 20232 min read
Turmeric: The Powerful Spice of Optimal Health
Turmeric is a powerful spice that can provide numerous health benefits. Its anti-inflammatory and antioxidant properties make it an...
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John Hayes Jr, MD
Mar 6, 20232 min read
Calcium and Your Health
Calcium is an essential mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and...
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John Hayes Jr, MD
Feb 27, 20232 min read
What Have You Heard About Vitamin B3?
Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...
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David Johns
Feb 19, 20232 min read
Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
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John Hayes Jr, MD
Feb 13, 20232 min read
Chromium-A Key Nutrient
The Impact of Chromium in our diet is essential. Without adequate amounts in our diet, we might develop health challenges relating to...
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David Johns
Jan 23, 20232 min read
Healing Chronic Disease with the Power of Positive Attitude
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...
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David Johns
Dec 5, 20222 min read
Help Your Body Detoxify Naturally
Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...
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David Johns
Nov 28, 20223 min read
Easy Home Tidiness Habits To Help You Reduce Stress
By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...
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David Johns
Nov 21, 20223 min read
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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John Hayes Jr, MD
Nov 14, 20222 min read
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care!
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David Johns
Nov 7, 20222 min read
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
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David Johns
Oct 30, 20224 min read
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
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David Johns
Oct 23, 20223 min read
Staying Healthy When Seasons Change
As a particular season slowly rolls away, we become apprehensive of the incoming season change with its concomitant headaches, digestive...
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John Hayes Jr, MD
Oct 16, 20222 min read
Fault Finding or Personal Choices in Obesity
Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more...
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John Hayes Jr, MD
Oct 9, 20222 min read
Are Dairy Products Really Healthy?
In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...
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John Hayes Jr, MD
Oct 6, 20221 min read
Should I Avoid Dairy?
Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...
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John Hayes Jr, MD
Sep 25, 20222 min read
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
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