drjohnhayesjr | Dr John Hayes Jr 5/5

Sep 18, 20221 min read

Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

Sep 11, 20222 min read

Simplify Your Self-Care

Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...

Aug 21, 20222 min read

By Eating More Often I Might Manage My Weight Easier?

On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...

Aug 14, 20223 min read

Self-Diagnosis Roulette

The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...

Aug 7, 20222 min read

Preventing Chronic Pain

Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth. Fortunately, acute pain is relatively...

Jul 31, 20221 min read

Habits and Routines: Powerful Weapons

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

Jul 23, 20222 min read

Me Time

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

Jun 9, 20222 min read

Meditation

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

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