Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...

As a particular season slowly rolls away, we become apprehensive of the incoming season change with its concomitant headaches, digestive...