Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing it is okay to say, “No.”
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John Hayes Jr, MD
Oct 72 min read
The Far Reaching Benefits of Physical Activity
Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...
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John Hayes Jr, MD
Aug 302 min read
Childhood and Adolescent Nutrition Lab Screenings
Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.
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John Hayes Jr, MD
Aug 292 min read
Cannabis Usage & Mental Illness Provocation
Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.
15 views0 comments
John Hayes Jr, MD
Aug 252 min read
Dangers of Vaping
Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges
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John Hayes Jr, MD
Aug 182 min read
Teaching Children Healthy Eating
Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...
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John Hayes Jr, MD
Aug 152 min read
Kids' Screen Time Planning
In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp
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John Hayes Jr, MD
Aug 112 min read
Why School Physicals Are Essential for Your Child’s Success
As parents, we all want our children to have the best start possible when they head back to school.
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John Hayes Jr, MD
Aug 42 min read
Understanding the Connection Between Food and Mood: A Journey in Mental Health and Nutrition
Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.
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John Hayes Jr, MD
Aug 12 min read
Kickstart the School Year with Comprehensive Back-to-School Health Tips
Here’s how you can kickstart the school year with some simple and practical health tips.
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John Hayes Jr, MD
Jul 262 min read
Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
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John Hayes Jr, MD
Jul 72 min read
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
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John Hayes Jr, MD
Jun 233 min read
The Biggest Health Concerns for Women in the US
Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...
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John Hayes Jr, MD
Jun 163 min read
Animal Product Consumption and Prostate Cancer
The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...
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John Hayes Jr, MD
Jun 132 min read
What You Must Know About Cardiovascular Disease
Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...
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John Hayes Jr, MD
Jun 22 min read
Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...
41 views0 comments
John Hayes Jr, MD
Apr 253 min read
Wait! Diet Can Affect Stress?
Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...
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John Hayes Jr, MD
Jan 72 min read
Radiant Health & Our DPC Practice
Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!
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John Hayes Jr, MD
Dec 28, 20232 min read
Healthy Habits for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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John Hayes Jr, MD
Dec 26, 20231 min read
What Does The New Year Hold For You?
The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...
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