According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...

The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...

Turmeric is a powerful spice that can provide numerous health benefits. Its anti-inflammatory and antioxidant properties make it an...

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...

Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...

The most recent research study demonstrated almost universal relief in all patients using the NDGen® system as designed…