healthy | Dr John Hayes Jr

The Power of Resistance Exercise in Enhancing Mental and Physical Health

7 days ago4 min read

The Power of Resistance Exercise in Enhancing Mental and Physical Health

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

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John Hayes Jr, MD

Dec 52 min read

Vitamin A, The Forgotten Key-Nutrient

This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.

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John Hayes Jr, MD

Sep 52 min read

Childhood Obesity

Childhood obesity is a serious health issue affecting millions of children in the United States.

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Childhood and Adolescent Nutrition Lab Screenings

John Hayes Jr, MD

Aug 302 min read

Childhood and Adolescent Nutrition Lab Screenings

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

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Kickstart the School Year with Comprehensive Back-to-School Health Tips

John Hayes Jr, MD

Aug 12 min read

Kickstart the School Year with Comprehensive Back-to-School Health Tips

Here’s how you can kickstart the school year with some simple and practical health tips.

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John Hayes Jr, MD

Jul 213 min read

Microplastics Dangers & Disease Risks

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

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John Hayes Jr, MD

Jul 72 min read

Exercise During the Summer

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

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The Biggest Health Concerns for Men in the USA

John Hayes Jr, MD

Jun 72 min read

The Biggest Health Concerns for Men in the USA

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

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John Hayes Jr, MD

Jun 22 min read

Why Eat Local?

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

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Stress Can Cause Hormone Disruption in Women

Patti Hayes

Apr 143 min read

Stress Can Cause Hormone Disruption in Women

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...

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John Hayes Jr, MD

Mar 32 min read

Embrace The Outdoors

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

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John Hayes Jr, MD

Feb 211 min read

Plant Based Diet Athletes

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

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John Hayes Jr, MD

Jan 172 min read

Preventing Respiratory Infections

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

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John Hayes Jr, MD

Dec 4, 20232 min read

Holiday Stress? Just Say "No"

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

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John Hayes Jr, MD

Sep 4, 20232 min read

Good Habits That Stick

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

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John Hayes Jr, MD

Jul 5, 20232 min read

3 Pieces of Better Health

Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...

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John Hayes Jr, MD

May 15, 20233 min read

What Diet is Best?

Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...

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John Hayes Jr, MD

Feb 27, 20232 min read

What Have You Heard About Vitamin B3?

Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...

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Let's Make The Most Accurate Diagnosis First

David Johns

Jan 16, 20232 min read

Let's Make The Most Accurate Diagnosis First

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...

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John Hayes Jr, MD

Dec 19, 20222 min read

Neuropathy & Holiday Self Care

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

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