This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.

Childhood obesity is a serious health issue affecting millions of children in the United States.

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

Here’s how you can kickstart the school year with some simple and practical health tips.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...

Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...