"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Has your healthcare experience been about disease management or real healthcare? As a patient, how much counseling have you had on...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...

Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...

As a particular season slowly rolls away, we become apprehensive of the incoming season change with its concomitant headaches, digestive...

Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more...