In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...

Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...

Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...

On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...

The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method