Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Laser and infrared therapy offers significant benefits for conditions like neuropathy and postoperative pain

Laser treatment has revolutionized pain, neuropathy, postoperative care, and traumatic brain injury management.

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss.  It’s a thing....

Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

Here’s how you can kickstart the school year with some simple and practical health tips.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.