Marshfield MA | Dr John Hayes Jr 3/4

First Exposure to Natural Light in The Morning

Jan 242 min read

First Exposure to Natural Light in The Morning

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

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John Hayes Jr, MD

Jan 172 min read

Preventing Respiratory Infections

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

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John Hayes Jr, MD

Jan 142 min read

Sunscreen Choices

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

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John Hayes Jr, MD

Jan 72 min read

Radiant Health & Our DPC Practice

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

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John Hayes Jr, MD

Jan 31 min read

Telehealth

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

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John Hayes Jr, MD

Jan 13 min read

My Lifestyle Medicine Targets

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

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John Hayes Jr, MD

Dec 20, 20232 min read

Plant-based Sources of Zinc

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

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John Hayes Jr, MD

Dec 16, 20232 min read

Healthy Immune System Diet

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system. There is no one-size fits all but is...

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John Hayes Jr, MD

Dec 12, 20231 min read

Injection Free Pain Management

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

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John Hayes Jr, MD

Dec 7, 20233 min read

Winter Health Essentials

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

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John Hayes Jr, MD

Dec 3, 20232 min read

Your Winter Health Ally

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

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John Hayes Jr, MD

Dec 1, 20231 min read

John Hayes Jr MD on Providing Truly Integrated Healthcare

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

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John Hayes Jr, MD

Nov 26, 20232 min read

Simplify The Holidays

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

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John Hayes Jr, MD

Nov 19, 20232 min read

Let's Start Where You Are

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

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John Hayes Jr, MD

Nov 15, 20232 min read

Laser Therapy in Tissue Regeneration

Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...

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Patient Satisfaction in Our Direct Primary Care Practice

John Hayes Jr, MD

Nov 9, 20233 min read

Patient Satisfaction in Our Direct Primary Care Practice

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

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Can over-the-counter dietary supplements be dangerous?

John Hayes Jr, MD

Nov 5, 20232 min read

Can over-the-counter dietary supplements be dangerous?

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

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John Hayes Jr, MD

Nov 3, 20231 min read

Family Primary Care Doctor John Hayes Jr MD Now Accepting New Patients in Marshfield

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

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John Hayes Jr, MD

Nov 1, 20233 min read

Daily Stretching Does What?

Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...

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Coffee and Prevention of Neurologic Disease

John Hayes Jr, MD

Oct 29, 20233 min read

Coffee and Prevention of Neurologic Disease

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

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