Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

Don’t Take a Vacation from Holiday Self Care!

Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method