mental health | Dr John Hayes Jr

Sep 83 min read

Medication Assisted Weight Loss

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....

Aug 315 min read

Our Guide To Living Your Best Life

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Aug 292 min read

Cannabis Usage & Mental Illness Provocation

Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Aug 42 min read

Understanding the Connection Between Food and Mood: A Journey in Mental Health and Nutrition

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Mar 102 min read

Spring Exercise Cautions

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

May 29, 20234 min read

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...

May 1, 20233 min read

Gardening- Good for the Brain & Body!

Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too? Gardening has been...

Nov 28, 20223 min read

Easy Home Tidiness Habits To Help You Reduce Stress

By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...

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