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John Hayes Jr, MD
Jan 192 min read
Laser Therapy in Tissue Regeneration
Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.
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John Hayes Jr, MD
Jan 121 min read
Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 2
Laser and infrared therapy offers significant benefits for conditions like neuropathy and postoperative pain
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John Hayes Jr, MD
Jan 101 min read
Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 1
Laser treatment has revolutionized pain, neuropathy, postoperative care, and traumatic brain injury management.
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John Hayes Jr, MD
Jan 52 min read
The Healing Power of Laser in Neuropathy Treatment
Studies have indicated that properly applied laser therapy can measurably improve nerve function in some cases of peripheral neuropathy.
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John Hayes Jr, MD
Nov 24, 20242 min read
Let’s Talk About Eating Smart This Holiday Season
This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.
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John Hayes Jr, MD
Oct 4, 20242 min read
A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
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John Hayes Jr, MD
Sep 26, 20242 min read
Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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John Hayes Jr, MD
Sep 8, 20243 min read
Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....
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John Hayes Jr, MD
Aug 31, 20245 min read
Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.
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John Hayes Jr, MD
Jun 30, 20242 min read
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
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John Hayes Jr, MD
Mar 31, 20243 min read
Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...
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John Hayes Jr, MD
Mar 10, 20242 min read
Spring Exercise Cautions
While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...
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John Hayes Jr, MD
Mar 3, 20242 min read
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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John Hayes Jr, MD
Feb 29, 20242 min read
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
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John Hayes Jr, MD
Feb 18, 20243 min read
Can Plant Based Diets Reduce Heart Disease?
Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...
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John Hayes Jr, MD
Feb 11, 20242 min read
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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John Hayes Jr, MD
Jan 24, 20242 min read
First Exposure to Natural Light in The Morning
Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...
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John Hayes Jr, MD
Jan 1, 20243 min read
My Lifestyle Medicine Targets
I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....
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John Hayes Jr, MD
Dec 28, 20232 min read
Healthy Habits for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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John Hayes Jr, MD
Dec 12, 20231 min read
Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...
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