Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Laser and infrared therapy offers significant benefits for conditions like neuropathy and postoperative pain

Laser treatment has revolutionized pain, neuropathy, postoperative care, and traumatic brain injury management.

Studies have indicated that properly applied laser therapy can measurably improve nerve function in some cases of peripheral neuropathy.

This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss.  It’s a thing....

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...