One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...

On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...

Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth. Fortunately, acute pain is relatively...