Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss.  It’s a thing....

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...