Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....
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John Hayes Jr, MD
Aug 315 min read
Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.
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John Hayes Jr, MD
Jun 302 min read
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
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John Hayes Jr, MD
Mar 313 min read
Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...
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John Hayes Jr, MD
Mar 32 min read
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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John Hayes Jr, MD
Feb 292 min read
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
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John Hayes Jr, MD
Feb 112 min read
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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John Hayes Jr, MD
Jan 13 min read
My Lifestyle Medicine Targets
I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....
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John Hayes Jr, MD
Dec 12, 20231 min read
Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...
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John Hayes Jr, MD
Dec 7, 20233 min read
Winter Health Essentials
Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...
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John Hayes Jr, MD
Nov 15, 20232 min read
Laser Therapy in Tissue Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
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John Hayes Jr, MD
Oct 22, 20233 min read
Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...
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John Hayes Jr, MD
Oct 7, 20233 min read
Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...
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Patti Hayes
Jul 23, 20233 min read
Who Can Eat Just 2 Tablespoons of Hummus??
I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...
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