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3 Simple Steps to Your Healthiest Year Yet: 2025 Edition
Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health
John Hayes Jr, MD
Dec 27, 20242 min read
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Vitamin A, The Forgotten Key-Nutrient
This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.
John Hayes Jr, MD
Dec 5, 20242 min read
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Let’s Talk About Eating Smart This Holiday Season
This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.
John Hayes Jr, MD
Nov 24, 20242 min read
55 views
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A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
John Hayes Jr, MD
Oct 4, 20242 min read
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Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
John Hayes Jr, MD
Sep 27, 20242 min read
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Childhood and Adolescent Nutrition Lab Screenings
Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.
John Hayes Jr, MD
Aug 30, 20242 min read
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Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
John Hayes Jr, MD
Jul 21, 20243 min read
52 views
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Lifestyle Medicine In Primary Care Can Significantly Reduce Chronic Pain
Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...
John Hayes Jr, MD
May 10, 20242 min read
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At-home Allergy Tests - Are They Helpful?
At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...
John Hayes Jr, MD
Mar 6, 20242 min read
12 views
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Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
John Hayes Jr, MD
Dec 4, 20232 min read
42 views
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Healing Chronic Disease with the Power of Positive Attitude
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...
David Johns
Jan 23, 20232 min read
34 views
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Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...
David Johns
Jan 16, 20232 min read
41 views
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Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
John Hayes Jr, MD
Dec 19, 20222 min read
22 views
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Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...
John Hayes Jr, MD
Nov 14, 20222 min read
36 views
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Laser & Infrared Therapy for Neuropathy Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
John Hayes Jr, MD
Nov 7, 20222 min read
152 views
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John Hayes Jr, MD
Sep 22, 20220 min read
15 views
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The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome & Diabetes. Even "borderline" elevations of blood...
John Hayes Jr, MD
Sep 19, 20221 min read
90 views
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But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with the early onset of...
John Hayes Jr, MD
Aug 21, 20222 min read
45 views
0 comments


Arachnoiditis Treatment Options
Arachnoiditis Treatment Last time we spent some considerable time together overviewing what Arachnoiditis is, and what it's possible and...
John Hayes Jr, MD
Jul 5, 20222 min read
67 views
0 comments


Arachnoiditis
Arachnoiditis is a growing but unfortunately rarely discussed topic. Today I would like to introduce you to what it is, how patients get...
John Hayes Jr, MD
Jun 30, 20222 min read
723 views
2 comments


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