primary care doctor | Dr John Hayes Jr

Feb 152 min read

Coconut Milk Yogurt Health Benefits

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

Feb 112 min read

Oranges Are A Nutrient Powerhouse

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

Jan 172 min read

Preventing Respiratory Infections

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

Jan 142 min read

Sunscreen Choices

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

Jan 31 min read

Telehealth

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

Dec 20, 20232 min read

Plant-based Sources of Zinc

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

Dec 1, 20231 min read

John Hayes Jr MD on Providing Truly Integrated Healthcare

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

Nov 19, 20232 min read

Let's Start Where You Are

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

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