Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...