John Hayes Jr, MD2 days ago2 min readHoliday Stress? Just Say "No"One key to avoiding holiday stress is knowing it is okay to say, “No.”
John Hayes Jr, MDApr 253 min readWait! Diet Can Affect Stress?Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...
Patti HayesApr 143 min readStress Can Cause Hormone Disruption in WomenStress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...
David JohnsApr 17, 20233 min readHEART PALPITATIONS EXPLAINEDThe heart is a complex organ and there are a variety of conditions and symptoms associated with it. Heart palpitations are among the most...
David JohnsNov 28, 20223 min readEasy Home Tidiness Habits To Help You Reduce StressBy Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...
David JohnsOct 30, 20224 min readManaging Daily StressWe live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...