Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing it is okay to say, “No.”
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John Hayes Jr, MD
Sep 162 min read
Exercise and Nerve Health
Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...
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John Hayes Jr, MD
Dec 28, 20232 min read
Healthy Habits for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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David Johns
Nov 21, 20223 min read
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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John Hayes Jr, MD
Nov 14, 20222 min read
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care!
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David Johns
Oct 30, 20224 min read
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
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