This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too?

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.

Don’t Take a Vacation from Holiday Self Care!

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Here’s how you can kickstart the school year with some simple and practical health tips.

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...