Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system. There is no one-size fits all but is...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Hobbies are not just a way to pass the time but can also have a significant impact on your health. Hobbies are a great way to unwind and...

The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...

Calcium is an essential mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and...

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...

Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...

As a particular season slowly rolls away, we become apprehensive of the incoming season change with its concomitant headaches, digestive...

Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...